5 Ways to Relieve Stress… and Save Your Sanity

In my last Triple P parenting class, pre-assessment scores were off the charts for many of the eighteen parents. “Critical range” kept popping up for one category in particular – overall stress. Too much to manage and not enough of you to go around. Whether it was a family dealing with health concerns, a single mom trying to do it all, or a married father juggling 60+ hours on the job and wondering why he wasn’t more patient with his kids—all of these families were inundated with stress. Continue Reading →